Best Protein Powders to Buy in January 2026
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Vanilla Ice Cream, 2 Pound (Packaging May Vary)
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24G WHEY PROTEIN PER SCOOP FOR RAPID MUSCLE GROWTH AND RECOVERY.
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LOW SUGAR, CARBS, AND FAT-PERFECT FOR LEAN MUSCLE AND CUTTING.
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INSTANT MIXABILITY ENSURES QUICK SHAKES ANYTIME, ANYWHERE!
Premier Protein Powder, Chocolate Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy, Gluten Free, 24.5 oz, 17 Servings (Packaging May Vary)
- INDULGE IN RICH CHOCOLATE FLAVOR WITH ONLY 150 CALORIES PER SERVING!
- FUEL MUSCLES: 30G PROTEIN PER SHAKE WITH ZERO GUILT AND LOW SUGAR!
- VERSATILE USE: MIX, BAKE, OR BLEND FOR DELICIOUS PROTEIN-PACKED TREATS!
Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy, Gluten Free, 23.3 oz, 17 Servings (Packaging May Vary)
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INDULGENT VANILLA TASTE WITH 30G PROTEIN TO FUEL YOUR WORKOUTS!
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GUILT-FREE NUTRITION: ONLY 1G SUGAR AND 150 CALORIES PER SERVING.
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VERSATILE USES: MIX, BAKE, OR BLEND FOR ENDLESS TASTY TREATS!
Orgain Organic Vegan Protein Powder, Vanilla Bean - 21g Plant Protein, 6g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb (Packaging May Vary)
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CLEAN INGREDIENTS: 21G PLANT PROTEIN, ONLY 1G SUGAR PER SERVING!
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VEGAN & ALLERGEN-FREE: NO GLUTEN, SOY, OR ARTIFICIAL ADDITIVES INCLUDED.
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VERSATILE & CUSTOMIZABLE: MIX IN DRINKS OR RECIPES FOR A TASTY BOOST!
Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Protein, 6g Prebiotic Fiber, Low Net Carb, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb
- ORGANIC & CLEAN: 21G PLANT-BASED PROTEIN, 0G SUGAR, GUT-FRIENDLY FIBER!
- VEGAN & FREE-FROM: NO GLUTEN, SOY, OR ARTIFICIAL ADDITIVES-PURE GOODNESS!
- VERSATILE USE: MIX IN SMOOTHIES, OATS, OR BAKED GOODS FOR ENERGY BOOST!
Body Fortress 100% Whey, Premium Protein Powder, Chocolate, 1.78lbs
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60G PROTEIN & 12G BCAAS BOOST MUSCLE GROWTH & RECOVERY!
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PERFECT FOR PRE/POST WORKOUT OR ANYTIME NUTRITION!
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IMMUNE SUPPORT WITH VITAMINS C, D & ZINC-STAY STRONG!
Truvani Vegan Pea Protein Powder | Vanilla | 20g Organic Plant Based Protein | 18 Servings | Keto | Gluten & Dairy Free | Low Carb | No Added Sugar
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GUILT-FREE, DELICIOUS FLAVORS CRAFTED FOR A VIBRANT, CLEAN LIFESTYLE.
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USDA ORGANIC FORMULA: PURE, ADDITIVE-FREE, AND VEGAN-FRIENDLY NUTRITION.
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SMOOTH TEXTURE WITH 120-140 CALORIES TO SUPPORT YOUR FITNESS GOALS.
Dymatize ISO100 Whey Protein Powder Isolate, Gourmet Chocolate, 25g of Protein, 20 Servings, 5.5g BCAAs, Less Than 120 Cal., Gluten Free, 1g Fat, 1g Sugar, 2g Carb
- FAST ABSORPTION FOR MUSCLE GROWTH: 25G OF PROTEIN FOR RAPID MUSCLE SUPPORT.
- ULTRA-PURE FORMULA: MINIMAL CARBS, SUGAR, AND FAT FOR MAXIMUM GAINS.
- VERSATILE NUTRITION: PERFECT FOR ALL LIFESTYLES-MIX IT YOUR WAY!
Dymatize ISO100 Whey Protein Powder Isolate, Strawberry, 25g of Protein, 5.5g BCAAs, Less Than 120 Cal., Gluten Free, 1g Fat, 1g Sugar, 2g Carb (20 Servings)
- RAPID ABSORPTION FOR MAXIMUM MUSCLE GROWTH
- LOW IN SUGAR, FAT, AND CARBS FOR OPTIMAL GAINS
- VERSATILE MIX: ENJOY IN DRINKS OR MEALS ANYTIME
Dymatize x Fruity Pebbles ISO100 Whey Protein Powder Isolate, 25g of Protein, 20 Servings, 5.5g BCAAs, 120 Cal., Gluten Free, 1g Fat, 1g Sugar, 2g Carb
- RELIVE CHILDHOOD JOY WITH FRUITY, PROTEIN-PACKED ISO100 FLAVOR!
- SUPPORTS MUSCLE GROWTH WITH RAPID PROTEIN ABSORPTION AND DIGESTION.
- PERFECT FOR ALL LIFESTYLES – GREAT FOR WORKOUTS OR ON-THE-GO MEALS!
In 2025, the ketogenic diet continues to be a popular lifestyle choice for individuals seeking to manage their weight and improve overall well-being. A common question among keto enthusiasts is whether protein powders are compatible with a ketogenic diet. This article examines whether protein powders are keto-friendly and offers tips on how to select the right one.
Understanding Ketogenic Diets
A ketogenic diet is characterized by high fat, moderate protein, and very low carbohydrate intake. The primary goal is to induce ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. Given this framework, it's crucial to choose food and supplements that align with the macronutrient requirements of a ketogenic diet.
Are Protein Powders Keto-Friendly?
Not all protein powders are created equal when it comes to their compatibility with the ketogenic diet. The primary consideration is carbohydrate content. Protein powders can contain various amounts of carbohydrates per serving, depending on their source and how they are processed.
Types of Protein Powders
- Whey Protein: Whey isolate tends to be lower in carbs than whey concentrate, making it a popular choice for keto dieters.
- Casein Protein: This type is slower-digesting and might contain more carbohydrates, so reading labels is essential.
- Plant-Based Proteins: Pea, hemp, and rice protein powders often have more carbohydrates than dairy-based options.
What to Look for in a Keto-Friendly Protein Powder
When selecting a protein powder for a ketogenic diet, consider the following:
- Low Carbohydrate Content: Aim for powders with less than 5 grams of carbohydrates per serving.
- High Protein Content: Choose brands that provide a significant amount of protein per serving to support muscle maintenance.
- No Added Sugars: Ensure there are no hidden sugars, which can inadvertently increase carb intake.
- Minimal Ingredients: Opt for powders with clean, simple ingredient lists to avoid unnecessary additives.
If you'd like a deeper dive into distinguishing between protein powders and meal replacements, check out this article on protein powder vs meal replacement shakes.
Combining Protein Powder with Electrolytes
On a ketogenic diet, maintaining electrolyte balance is crucial due to the diuretic nature of ketosis. Some individuals might benefit from combining protein powders with electrolytes. Consider reading about the best electrolyte powders and learn whether electrolyte powders are beneficial for the keto diet.
Conclusion
In 2025, as ketogenic diets remain prevalent, protein powders deliver a convenient way to meet dietary protein needs without sacrificing ketosis. Selecting a keto-friendly protein powder involves focusing on low-carb, high-protein options with clean ingredients. By making informed choices, individuals on a keto diet can enjoy the benefits of protein supplementation while staying aligned with their nutrition goals.